Statistics How To

T Score Formula: Calculate in Easy Steps

Probability and Statistics > Statistics Definitions

T Scores in Statistics.
What is the T Score Formula?
T Score Formula Example
T Scores in Psychometrics

T Scores in Statistics

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What is the T Score Formula?

A t score is one form of a standardized test statistic (the other you’ll come across in elementary statistics is the z-score). The t score formula enables you to take an individual score and transform it into a standardized form — one which helps you to compare scores.

You’ll want to use the t score formula when you don’t know the population standard deviation and you have a small sample (under 30).

The t score formula is:
t score formula
x̄ = sample mean
μ0 = population mean
s = sample standard deviation
n = sample size

If you have only one item in your sample, the square root in the denominator becomes √1. This means the formula becomes:
t score formula 2

In simple terms, the larger the t score, the larger the difference is between the groups you are testing. It’s influenced by many factors including:

  • How many items are in your sample.
  • The means of your sample.
  • The mean of the population from which your sample is drawn.
  • The standard deviation of your sample.

What is the T Score Formula used for?

You traditionally look up a t score in a t-table. The number of items in your sample, minus one, is your degrees of freedom. For example, if you have 20 items in your sample, then df = 19. You use the degrees of freedom along with the confidence level you are willing to accept, to decide whether to support or reject the null hypothesis.

The t score formula can also be used to solve probability questions. You won’t have an alpha level, but you can use the result from the formula, along with a calculator like the TI-83, to find probabilities.

Example of the T Score Formula

Sample question:
A law school claims it’s graduates earn an average of $300 per hour. A sample of 15 graduates is selected and found to have a mean salary of $280 with a sample standard deviation of $50. Assuming the school’s claim is true, what is the probability that the mean salary of graduates will be no more than $280?

Step 1: Plug the information into the formula and solve:
x̄ = sample mean = 280
μ0 = population mean = 300
s = sample standard deviation = 50
n = sample size = 15

t = (280 – 300)/ (50/√15) = -20 / 12.909945 = -1.549.

Step 2: Subtract 1 from the sample size to get the degrees of freedom:
15 – 1 = 14. The degrees of freedom lets you know which form of the t distribution to use (there are many, but you can solve these problems without knowing that fact!).

Step 3: Use a calculator to find the probability using your degrees of freedom (8). You have several options, including the TI-83 (see the bottom part of How to find a t distribution on a TI 83) and this online calculator. Here’s the result from that calculator. Note that I selected the radio button under the left tail, as we’re looking for a result that’s no more than $280:
t dist formula

The probability is 0.0718, or 7.18%.

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T Scores in Psychometrics

A t score in psychometric (psychological) testing is a specialized term that is not the same thing as a t score that you get from a t-test.
T scores in t-tests can be positive or negative. T scores in psychometric testing are always positive, with a mean of 50.
A difference of 10 (positive or negative) from the mean is a difference of one standard deviation. For example, a score of 70 is two standard deviations above the mean, while a score of 0 is one standard deviations below the mean.

A t score is similar to a z score — it represents the number of standard deviations from the mean. While the z-score returns values from between -5 and 5 (most scores fall between -3 and 3) standard deviations from the mean, the t score has a greater value and returns results from between 0 to 100 (most scores will fall between 20 and 80). Many people prefer t scores because the lack of negative numbers means they are easier to work with and there is a larger range so decimals are almost eliminated. This table shows z-scores and their equivalent t scores.
t-score vs. z-score

T Score Conversion in Psychometrics

Watch the video or read the article below:

Calculating a t score is really just a conversion from a z score to a t score, much like converting Celsius to Fahrenheit. The formula to convert a z score to a t score is:

T = (Z x 10) + 50.

Sample question: A candidate for a job takes a written test where the average score is 1026 and the standard deviation is 209. The candidate scores 1100. Calculate the t score for this candidate.

Note: If you are given the z-score for a question, skip to Step 2.

Step 1: Calculate the z score. (See: How to calculate a z-score).. The z-score for the data in this sample question is .354.

Step 2: Multiply the z score from Step 1 by 10:
10 * .354 = 3.54.

Step 3: Add 50 to your result from Step 2:
3.54 + 50 = 53.54.

That’s it!


  1. z-scores and t scores both represent standard deviations from the mean, but while “0” on a z-score is 0 standard deviations from the mean, a “50” on a t score represents the same thing. That’s because t scores use a mean of 50 and z-scores use a mean of 0.
  2. A t score of over 50 is above average; below 50 is below average. In general, a t score of above 60 means that the score is in the top one-sixth of the distribution; above 63, the top one-tenth. A t score
    below 40 indicates a lowest one-sixth position; below 37, the bottom one-tenth.

Questions on t score conversion? Post a comment and I’ll do my best to help!

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T Score Formula: Calculate in Easy Steps was last modified: November 10th, 2016 by Andale

4 thoughts on “T Score Formula: Calculate in Easy Steps

  1. Sophia Kilcullen

    I am trying to assemble a table for converting raw scores in to T scores for a self-report measure, such that low T scores indicate poor ability and increasing T scores indicate increasing ability. However, there are two raw scores missing in the sequence of my sample scores (35 and 37, from a range of 32 to 80). Therefore my question is, is it acceptable to “skip” T scores in a table? If someone with a raw score of 35 (one of the missing raw score values) was to consult this table in order to find the corresponding T score (missing), how would they be able to work out their T score?

    Help with this question would be greatly appreciated. Thank you.

  2. Andale Post author

    “…is it acceptable to “skip” T scores in a table?”
    Yes, if they don’t apply (i.e. no one will ever look for them).
    No, if you expect that people will look for the missing raw scores.
    “If someone with a raw score of 35 (one of the missing raw score values) was to consult this table in order to find the corresponding T score (missing), how would they be able to work out their T score?”
    Not sure about this. How are you doing your conversions? With a formula?

  3. Anne

    I appreciated your teaching very much. I find statistics really hard. I just chanced to see this here. I will visit again. My problem is that I do not have computer of my own, only when I go to the library, do I get a chance to use computer for my assignments, it draws me backwards especially on public holidays when libraries are not open. Thanks. Please, keep up the good work. Anne.

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